If you brush and floss your teeth like you should, you might be wondering what else you can feasibly do at home to ward off the onset of periodontal disease. However, since the health of your mouth is tied to the health of your body, making a few changes can help you to avoid this serious oral disease. Here are three interesting ways to prevent periodontal disease.
- Hit the Gym
When you exercise, you increase circulation throughout your entire body, rushing nutrients and protective white blood cells where they need to go. As a result, all kinds of health threats are reduced when you exercise, including gingivitis and periodontal disease.
In fact, one study showed that non-smokers had a 55% lower risk of developing periodontal disease if they exercised at least 3 times a week over the course of 10 years.
While the mechanisms of this reduced risk level are still being studied, researchers suspect that part of the benefit may stem from healthier lifestyle habits, since daily exercise is commonly considered a keystone habit that paves the way for other healthy life choices, such as visiting your dentist regularly and avoiding cigarettes.