Your teeth are important for life, but bad habits learned in childhood can cause major problems in adulthood, especially if your child’s teeth become weak. Weak teeth are more prone to problems like decay and cracks, but you can do various things to help your child build strong teeth. Check out these four tips to help your child’s oral health.
Choose Teeth-Healthy Foods
Many foods are naturally good for teeth because they contain a lot of calcium. Naturally, milk and milk products have high levels of calcium, but they also help lower acid levels and increase saliva flow to wash away bacteria. Leafy greens are also high in calcium, but they also contain folic acid and other vitamins and minerals.
Some foods help because they help brush your teeth while you eat. Crunchy veggies, for example, may rub against the teeth, helping to remove plaque and sugar. Plus, they also stimulate saliva flow, so the dislodged debris is easily washed away. Other teeth-healthy foods include crunchy fruit, nuts, and water.