Every parent wants what’s best for their baby’s health, but it’s surprisingly easy to overlook potential dental health issues. Because your baby doesn’t have teeth at first and will lose their baby teeth, you may assume that decisions you make now won’t affect your child’s overall dental health.

The truth is, you’re going to make some important decisions during this time in your child’s life that can affect their oral health, both immediately and in the future. Take a look at the answers to some important questions about baby and toddler dental health.

Like every other part of your body, teeth are susceptible to accidental injury. Chips, cracks, full tooth loss or intrusion (where the tooth is pushed back up into the gum) can all cause long-term dental health problems, especially if they are not addressed right away.

Tooth injuries can occur in everyday activities. Slips and falls, sports injuries or even biting into ice can cause trauma to a tooth. Here’s what you need to know about tooth injuries and how you should respond when they occur.

Types of Injuries

The severity of the type of tooth injury you receive can dictate what care you should give.

Many moms-to-be meticulously plan their meals for optimal nutrition, take daily vitamins and never miss a doctor’s appointment. Unfortunately, those same women may feel too busy to consider keeping regular dental appointments during the nine months of pregnancy. However, ignoring dental care during this time of life can place both mother and child in jeopardy.

Being proactive about your dental health during your pregnancy is extremely important. It can make all the difference between a blissful, event-free pregnancy and one that is marred by complications. Both the American Dental Association and the American Academy of Periodontology have stated the importance of regular dental care during pregnancy.

Consider the following dos and don’ts of maintaining or improving your dental health while you’re pregnant. You are likely to find that more of your overall oral health care is in your hands than you imagined, and you’ll feel better on every level when you treat your teeth and gums well.

Do Go for Cleanings and Keep Dental Appointments

Go to your dentist for regular cleanings and check-ups throughout your pregnancy. You are more likely to experience greater comfort and improved pregnancy outcomes when you receive dental care while you’re expecting. Periodontitis treatment is perfectly safe and poses no threat to the developing fetus. The same is true for getting fillings to treat cavities.

It’s safe for your dentist to use local anesthetics when treating dental problems. Tooth extractions and restorations can be safely done during pregnancy, and the American Pregnancy Association states that they are best done during the second trimester. Routine dental scaling, plaque removal using dental tools and teeth polishing may be a part of your dental visit.

Don’t Stop Flossing

Because pregnancy can be such an all-consuming time of life, sometimes oral health care falls a little to the wayside. That can spell disaster because the pregnancy hormones may cause your gums to swell and subsequently bleed. Flood can get trapped and cause a cycle of gum irritation. No matter how busy you get, don’t stop regularly flossing during your pregnancy.

According to the American Academy of Periodontology, you should floss at least once per day. Unfortunately, many people don’t realize that flossing is one of the important daily actions that you can take to prevent gum disease, and it’s more important than ever with the increase in hormones during your pregnancy.

Do Schedule X-Rays If You Need Them

Although it’s fine to put off elective dental X-rays during a pregnancy, there’s no need to do so. The American College of Obstetricians and Gynecologists states that dental X-rays are safe. So, if you need one to diagnose a problem, don’t worry. Let your dentist know that you are pregnant and discuss whether X-rays during your pregnancy are a good idea in your specific situation.

Having a diagnostic dental x-ray should not expose your fetus or reproductive organs to radiation, and you can wear a leaded apron or collar for protection. Non-emergency diagnostics may wait until the third trimester. However, since dental disease can correlate with pregnancy problems, it’s important to stay on top of your dental health throughout the pregnancy.

Don’t Ignore the Tell-Tale Signs of Tooth Decay

Since you may have a lot of responsibilities and may not always be feeling your best during a pregnancy, it can be tempting to put off another responsibility such as getting a tooth checked out. However, once you lose a tooth to decay, it’s gone forever, and dental distress may not be good for your pregnancy and general health.

Some signs of tooth decay are as follows:

• Toothache. This symptom is the most common, and it should be taken seriously. Even pregnancy-safe pain medicine won’t solve the underlying problem.
• Bad breath. Bad breath is a bad sign. Sometimes it’s accompanied by a bad taste in your mouth. If in doubt, ask someone you trust who will give you an honest opinion.
• Increased tooth sensitivity. If your tooth is newly sensitive when it usually isn’t, that may be a sign of decay.
• Visible holes. Pits and holes in your tooth are undeniable signs of a cavity.
• Swollen gums. Sometimes your gums will be swollen near a decaying tooth.

If you experience any signs of tooth decay, call your dentist for an appointment.

Do Eat a Balanced Diet

While you’re pregnant, it’s important, of course, to eat a balanced diet for a variety of reasons. Your dental health will benefit from a diet that is rich in nutrients like protein, phosphorus and calcium as well as vitamins A, C and D. You should eat plenty of fruits, vegetables and grains. Nut milks and nuts like walnuts, pecans and almonds are great for your health, too.

Finally, talk to your dentist about any questions or concerns you have during your pregnancy. The experienced dentists and other caring staff members at Apollo Dental Center are there for your family through all its stages. Get your little one started off on the right foot by taking optimal care of your dental health and overall health throughout your pregnancy.

Children normally have light-colored teeth ranging in shade from bright white to a creamy ivory. Parents can start to feel a little alarmed if they begin to notice one or more teeth beginning to turn yellow, brown, or gray instead of remaining white.

There are a few reasons for discolored teeth; some of them are actually not concerning, and others indicate a more serious problem. Here’s what parents should know about causes of discoloration and what they can do about it.

Antibiotics

Children often need antibiotics in order to fight normal childhood diseases. Strep throat, ear infections, and bacterial pneumonia are common childhood illnesses, and they can be treated with basic antibiotics. The most common medicines prescribed are penicillin based, with names like amoxicillin and phenoxymethylpenicillin.

Fortunately, while these medicines may cause graying while your child is taking them, the staining is usually superficial, and with careful brushing during and after the course of the medication’s administration, your child’s teeth should return to their regular color.

In some rare cases, children may have permanent staining due to the use of tetracycline. Doctors will almost never prescribe this medication for children under 10 years old because it can have a permanent negative effect on the enamel, along with gray, orange, or yellow stains that cannot be removed with normal bleaching.

Staining can occur even when pregnant women use tetracycline or doxycycline. Babies may be born with stained teeth that are brittle and unable to stand up to decay. Your dentist will need to take extensive protective measures, including the use of caps, sealants, and crowns, to restore the teeth.

External Trauma

Another common cause for gray teeth in children is intrinsic discoloration from trauma. Children are clumsy as they learn to walk, run, jump, and climb, often hitting their teeth as they fall or bump into things.

If your child has a hard fall, after which you start to notice that one or two teeth are looking gray, the change is because the bump was severe enough to cause some blood vessels to break and bleed inside the tooth. The blood doesn’t have anywhere to go, so it gets absorbed into the dental tubules inside the tooth. The blood shows through your child’s translucent enamel, making it appear gray or brown.

Sometimes this discoloration resolves as your child heals from the blow. Other times, the discoloration remains until the tooth falls out to be replaced with a permanent tooth.

If your child does experience a sharp blow to the tooth, it’s important you have the tooth examined by the dentist. Sometimes trauma can cause chipping or internal damage. Your child might need further dental care, even if the tooth looks fine to the naked eye.

In rare cases, even if the tooth is not chipped or outwardly damaged, the force of the blow can cause the tooth to slowly die. Parents should watch a gray-colored tooth in the months following the accident just in case it develops an abscess. An abscess is a serious infection that will cause intense pain and swelling, spreading throughout the body if it is not treated.

Inhalers

Children who use inhalers for asthma are at a disadvantage. The medicine is important for helping manage your child’s medical condition, but the treatment can reduce the amount of saliva in the mouth, and over time, continued use can cause staining and decay. Sometimes the stains are yellow, but some children can also develop a gray color on their teeth.

You should be even more diligent with brushing and flossing for children who use inhalers. Encourage your child to rinse out his or her mouth with water frequently throughout the day, and try to limit your child’s exposure to sugary snacks and drinks that will only increase the risk of decay.

Fillings

Primary teeth are more translucent than adult teeth. While white-colored fillings are becoming the most popular, silver amalgam fillings are still used today. These fillings, especially on front teeth, can make a child’s tooth appear grayer than it otherwise would. Since many parents choose the silver fillings because of their reduced cost (as primary teeth will fall out anyway), this option is something to be aware of.

Poor Hygiene

Finally, gray or brown patches can appear on the teeth because of poor dental hygiene. Some common causes of severe stains in young children include:

• Bottles of milk or juice at night, as sugars from the drinks coat the teeth
• Frequent snacking throughout the day
• Too much soda and other acidic beverages
• Lack of thorough brushing or flossing each day

This last cause of staining is the most preventable. Good dental hygiene in childhood is the foundation for healthy teeth for decades to come.

For more information about tooth discoloration, contact us at Apollo Dental Center. We specialize in family dentistry and childhood dental issues, and we can provide the answers and treatment you need.

Summer is full of awesome activities, including swimming, days at the lake or the zoo, camping trips, vacations, and long lazy days of reading. Given the nice weather and busy schedule of activities in the summer, it’s pretty easy for you or your kids to let dental habits slip.

No matter what your summer plans are, brush up on these dental care tips to make sure every member of the family ends the summer with healthy, beautiful teeth.

Adapt to Loss of Routine

The first and most basic threat to your dental health, your children’s especially, is the loss of routine. When kids are in school, it’s easy to remember to brush right before bed and right after breakfast because these things happen at the same time every day.

During the summer, routine can sometimes go out the window, and brushing may get skipped with late night barbecues and visits to Grandma’s and late wake-ups. Try to adapt to routine loss by planning a new summer routine so kids still at least wake up at the same time.

To remind yourself to brush your teeth, keep an alarm on your phone that goes off mid-morning and in the evening. This alarm could also help you remember to ask your kids whether they’ve brushed their teeth. Keep new extra brushes in your car just in case you forget brushes for a camping trip or a visit to family.

Stay Hydrated

On hot days at the lake, park, or zoo, dehydration is a common side effect. You might shrug off mild dehydration, especially if the kids have gotten enough to eat. You can always catch up on fluids later, right?

However, dry mouth does have a profound effect on teeth. With decreased fluid levels, you cannot produce the saliva you need to wash away sugary residue left over from food. Bacteria breeds quickly in these conditions, and the mouth becomes increasingly acidic, accelerating decay. Provide plenty of water on days when you’re out and about, and don’t forget to pack plenty of water bottles for road trips.

Skip the Ice

In the ever-challenging quest to stay cool, many people skip the water and go directly for the ice. Sucking on ice is fine for your teeth, but chomping on ice is not. Chewing ice can lead to cracked teeth or compromise fillings and crowns.

Chew on chilled carrots or even frozen fruit for refreshment if you need the crunch. The natural sugars in fruit keep it semi-soft, and frozen fruit is less dangerous than solid ice. Don’t forget to swish with water or brush after enjoying a frozen fruit snack.

If you can’t break the habit of chewing on ice, you should check with your doctor. Sometimes a craving for ice can mean you have low iron levels.

Be Careful During Sports

One of the most common reasons parents need to bring their kids in for emergency dental work during the summer is swimming injuries. Swimming and other summer activities like jumping on trampolines, riding bikes, tree-climbing, or even Frisbee can cause dental accidents.

Review tooth-safe practices with your children, including no roughhousing on trampolines or running on the pool deck. When your family is at the water park, explain to your children that ignoring rules for slides and running up slick stairs can result in tooth injury or even tooth loss.

If your child participates in sports during the summer, talk to your dentist about whether they will need a mouth guard. Summer soccer leagues and baseball might require extra protection.

Choose Tooth-Friendly Drinks

With summer comes the upswing of cold beverages, especially chilled sodas and lemonade. These are refreshing every once and a while, but the acidity and sugar content of these drinks is very harmful to your teeth. Try to get used to drinking chilled water instead of sugary drinks. For kids, encourage milk and limit fruit juice.

If you have an active teenager or use the summer to run races or bike long distances, remember that energy drinks and sports drinks are just as damaging as juice and soda. Try to rinse your mouth out after using sports drinks or opt for sugar-free, electrolyte-rich beverages like coconut water.

Plan for Vacations

Finally, vacations throw a wrench into summer dental care. Most parents wait until August to go to the dentist with their kids to make sure their teeth are healthy for the new school year. But it’s actually best to have dental appointments and cleanings before the whirlwind of summer vacationing, especially if you are planning to leave the country.

A toothache, cavity, or bad filling can make your vacation terrible. Rule out the possibility of needing dental work in the middle of a family reunion or a trip to Disneyland by getting all needed dental work done before you leave.

For more information about caring for your teeth this summer, contact us at Apollo Dental Center.

Dental cavities are one of the most common health conditions to affect children. Encouraging your child to brush and floss and taking them to the dentist for regular checkups will go a long way towards reducing their risk of cavities. But often, even these methods aren’t enough.

Your child’s back molars are particularly at risk for decay due to the deep grooves in their chewing surfaces. Since children are not always very thorough when brushing their teeth, plaque and food particles that accumulate in these grooves don’t always get removed. Bacteria then accumulate, leading to decay. Luckily, you can help your child keep food particles and bacteria out of these grooves: invest in dental sealants.

Dental Sealants: An Overview

Dental sealants are plastic-like overlays that form a barrier between your child’s molar and the inside of their mouth. The sealant material starts off as a liquid. Once it’s painted onto the chewing surface of the tooth, it hardens, becoming impervious to bacteria, saliva, and food particles. The sealant keeps bacteria from accumulating in the tooth’s crevices, so cavities don’t form.

Sealants are most often placed on the six and 12-year molars, since these teeth have the deepest grooves. It’s best to have them applied as soon as possible after these teeth erupt. So, you should have sealants applied to your six-year-old’s new molars as soon as they appear. When he or she is about 12 years old and four more teeth come in, you can then have sealants applied to these teeth.

The Application Process for Dental Sealants

Though children are sometimes a bit apprehensive about having sealants applied, the process is quick and completely painless. The dentist will start by cleaning the tooth to remove any bacteria and debris from its surface. A drill or file may be used to roughen up the surface of the tooth. Since only the very surface of the tooth is filed away, your child won’t need anesthesia. All your child will feel is a little vibration.

Once the tooth is clean and filed, the dentist will apply an etching gel to the chewing surface of the tooth. This helps ensure the sealant material adheres properly. After the etching liquid has a minute or so to work, the dentist rinses it away and dries off the tooth. Then, he or she applies the sealing material to the chewing surface of the molar using either a brush or a tiny syringe. The dentist uses a curing light to harden the sealant, and the process is complete.

Your child may experience a sour or unpleasant taste in his or her mouth after having sealants applied, but your child can eat and drink normally as soon as the procedure is over.

The Effectiveness of Dental Sealants

The sooner dental sealants are applied to a new molar, the more protection they offer. The CDC has reported that children with sealants have less than one third as many cavities as children without sealants. Furthermore, sealants are said to protect against 80% of cavities in the two years after they are applied.

Sealants don’t last forever. They typically fall out on their own within about 10 years. By this time, your child’s tooth brushing habits should have improved, so their risk of developing cavities in the deep grooves of their molars will be lower. If the sealants become damaged or fall out before your dentist feels your child is ready to let them go, they are easy to repair or replace.

Common Risks and Concerns Associated With Dental Sealants

Dental sealants are incredibly safe and do not cause any side effects. They have been used since the 1960s, and their safety and effectiveness have been thoroughly evaluated by the National Institute of Dental and Craniofacial Research, as well as other agencies.

Some parents worry about the safety of dental sealants because they contain Bisphenol A, or BPA. This compound made headlines in 2008 when studies suggested it may increase the risk of certain cancers. However, the FDA states that BPA is safe at the low levels to which humans are frequently exposed, and dental sealants only contain a tiny, tiny amount of BPA. Your child would be exposed to more BPA when touching a receipt than when getting sealants.

Dental sealants present essentially zero risk to your child, but they will benefit him or her for life by preventing cavities from forming during childhood. However, since sealants only protect the areas to which they are applied, you’ll still need to make sure your child brushes thoroughly, sees the dentist for regular cleanings and checkups, and consumes a healthy diet that’s low in sugar.

Make an appointment with your child’s dentist to learn more about sealants and other preventative dental care. Contact Apollo Dentistry, and we can help you keep your child’s teeth healthy.

Everybody wants to beat their bad habits for a better quality of life. Some bad habits have several unknown side effects. You’ll be surprised to learn that some classic bad habits, like nail biting and snacking, have a profound negative effect on your oral health.

Here’s what you need to know about how some bad habits affect your teeth. Knowing the potential for damage can give you another reason to give up a bad habit for good.

Chewing Your Nails

This is bad habit for more reasons that just your dental health, but your teeth can be a motivating reason to quit. Biting your nails continually can have these negative oral side effects:

• Your teeth can get chipped. Your nail is not strong enough to chip your teeth, but your other teeth are. When biting through a nail, your teeth can strike together forcefully. Each strike weakens your enamel, and you could end up chipping your tooth. You may even need a filling to repair the damage.
• It increases the risk of tooth loss. The pressure from continued biting can contribute to shortened roots, especially if your teeth are already stressed with orthodontics.
• Nail biting can lead to bruxism. Bruxism, or tooth grinding, comes from the same mechanism of clenching and biting to relieve stress. Nail biters, especially those who do it as a method for coping with anxiety, are more liking to grind their teeth. More healthful stress relieving activities will help with this problem.
• You have an increased risk of infection. Your nails become jagged and sharp from the ragged edge your tooth leaves after biting. A slip of your finger can cut the gums, introducing the bacteria under your nails to your gum tissue. A painful abscess can result.

Talk to your dentist about ways to break your (or your child’s) nail-biting habit to save yourself from years of pain and stress to your teeth down the road.

Eating Ice

Chewing on ice can cause injury to your teeth and gums. Ice is hard enough to break your teeth! Many people love the tough crunch of ice, especially in the summer. If you need a cold crunch, try a carrot instead of ice.

If you can’t shake the habit of chewing ice, you may want to talk to your doctor. Sometimes, craving ice can be a sign of dangerously low iron levels.

Using Your Teeth as Tools

People use their teeth for things other than chewing food on a daily basis; you’ve probably used your teeth to tear open mail, open pop cans, or bite on tape. Some people also use their teeth to pry open seafood shells, bite on wire, hold pins, or crack open nuts.

All of these actions are harmful to your teeth. Nuts have a rough exterior, and every time you use your teeth to open one, the rough exterior sands away some of your enamel. Holding pins with your teeth can actually leave indentations after years of sewing. Opening pop cans and ripping tape can actually misalign your jaw or break your teeth.

If you have a bad habit of using your teeth as tools, invest in a keychain-style multi-tool to take with you wherever you go. That way, you have a small knife to help you with packaging and clam shells.

Snacking Throughout the Day

Most people think that by brushing and flossing daily, they are completely safe from tooth decay. However, persistent snacking all day long can speed the development of dental caries. You might have thought cutting out snacks would help with weight loss or mindfulness, but minimizing your snacking will also protect your teeth.

Every time you eat, residual sugars from the foods you consume remain in your mouth. Bacteria in your mouth feed on these sugars and produce acid as they metabolize it. The acid is what causes your teeth to demineralize.

If you eat enough at meal times, your teeth are only exposed to this acidic process a few times per day. If you are careful to brush after meals (at least after breakfast and dinner), your teeth stay mostly clean all day long. Snacking ruins the beauty of this process. Instead, the benefits of mealtimes and brushing schedules are quickly washed away by the continual wash of sugar in the mouth.

If you must snack, choose tooth-friendly options like vegetables, cheese, or unsweetened yogurt. Avoid common snack foods like crackers, breads, candy, dry cereal, or baked goods. Even if crackers have no sugar added, the enzymes in your saliva will break down the carbohydrates into simpler sugars as you chew.

For more information on how daily habits can help or hurt the health of your teeth, contact Apollo Dental Center. We can help patients of all ages replace the bad habits with good ones that will lead to long-lasting oral health.

Understandably, many people are nervous about visiting the dentist. They’re afraid of the discomfort they may feel during their dental procedure.

One of the most common solutions to dental anxiety is a chemical compound called nitrous oxide. This compound is also known as laughing gas. That’s because it takes the form of a gas at room temperature, and it makes some people feel giddy when they inhale it.

If your dentist has recommended nitrous oxide for your next procedure, you may wonder what to expect. Many parents wonder whether nitrous oxide is safe for their children. Discover the answers to your questions by learning more about nitrous oxide and its use in dentistry below.

History of Nitrous Oxide

Nitrous oxide was first synthesized in 1772 by the chemist Joseph Priestley. Medical professionals soon began studying its potential impact on medicine. In the book Researches, Chemical and Philosophical, published in 1800, Humphry Davy noted that nitrous oxide could relieve patients during surgery.

In 1844, Horace Wells became the first dentist to use nitrous oxide on patients. Other dentists weren’t convinced by his public demonstration and were initially skeptical about his results. However, Wells’ colleague Gardner Quincy Colton successfully used nitrous oxide on more than 25,000 patients. Other dentists began to accept nitrous oxide’s safety and effectiveness, and its use spread throughout dentistry.

What Nitrous Oxide Is Used For

In dentistry, nitrous oxide is used to relax patients during basic dental procedures such as dental fillings. It is occasionally used for routine cleanings for patients with severe dental anxiety.

Nitrous oxide is sometimes used in hospitals as well. It isn’t strong enough for major surgeries. However, medical personnel might give patients nitrous oxide to prepare them for a more powerful anesthetic.

Nitrous oxide is especially helpful for children, people with special needs, or anyone with dental anxiety. Many patients can withstand minor procedures without nitrous oxide, however. That’s because the dentist already numbs the areas in their mouths that he or she works on.

How Nitrous Oxide Works

To administer nitrous oxide, a dentist places a mask over a patient’s nose. The mask contains a mix of nitrous oxide and oxygen that patients breathe in. The dentist can adjust the nitrous oxide concentration to fit the patient’s needs.

Nitrous oxide has several interesting effects on the brain. It blocks pain-signaling neurons, decreasing pain. It also increases the activity of GABA receptors, decreasing anxiety. Finally, it leads to dopamine release, causing patients to feel content and even euphoric.

Nitrous oxide might make it seem like time passes more quickly. It might also make patients less likely to gag with dental instruments in their mouths. Plus, it can relax patients and make them less likely to move during the procedure. This can make it easier for the dentist to perform the procedure.

While all patients feel calmer under nitrous oxide, the effects of nitrous oxide differ from person to person. Some patients feel giddy and even laugh out loud. Others feel relaxed and light-headed. Some patients’ arms and legs feel heavy while others experience tingling in their arms and legs.

Nitrous oxide isn’t as strong as other sedatives. Most patients do not fall asleep and can still talk with dental staff. However, they may not remember everything that happened during the procedure.

After the procedure is complete, the dentist turns off the nitrous oxide and keeps the oxygen on for a few minutes. When the dentist takes the mask off, the nitrous oxide will have already exited the patient’s system.

Safety of Nitrous Oxide

Fortunately, nitrous oxide is considered safe, even for children. It is well tolerated, does not cause allergic reactions, and does not have any lingering effects. In fact, dentists might even allow patients to drive themselves home after using nitrous oxide.

The American Academy of Pediatric Dentistry recognizes nitrous oxide as safe for children. However, the dentist should ask for parental permission before administering nitrous oxide on a child.

About 0.5% of patients experience nausea from nitrous oxide. To help you avoid nausea, your dentist may ask you to avoid eating a heavy meal two hours before your procedure. Your dentist will also ask you about any medical conditions you have and any medications you’re taking.

Nitrous oxide may not work for patients who have a congested nose or problems breathing through their nose. It may also not be the best choice for claustrophobic patients who feel uncomfortable wearing a mask. Nitrous oxide may not be safe for pregnant women.

If you’re undergoing a dental procedure with nitrous oxide, you don’t have anything to worry about. Nitrous oxide will help you feel comfortable and calm and can reduce the pain you feel. If you have questions and concerns about nitrous oxide, talk to your dentist.

If you need a dental examination or procedure, call Apollo Dental Center. We treat patients of all ages with gentle, skilled dental care.

With winter comes the cold, rotavirus, and flu season. Like most others, you probably muddle through these illnesses with cough syrup, fever-reducing medicine, hot drinks, and plenty of rest. When you get sick, taking care of your teeth is probably the last thing on your mind.

But protecting your teeth is actually very important when you’re ill, because many of the home remedies people use for common illness can actually be harmful to your teeth. Here’s a guide for helping you keep your teeth healthy when sickness strikes.

Keep Drinking Water

If you’re vomiting or struggling with sinus pain or a sore throat, it’s tough to get enough fluids. Many people try to overcome the unpleasantness of swallowing by drinking soda, juice, or sweet tea. Those who have colds often drink orange juice for vitamin C, while those who are throwing up drink juice or sports drink to replace electrolytes and sooth the stomach.

All of these drinks are acidic, and when you sip them all day instead of drinking water, your teeth get prolonged exposure to this acid, which weakens your enamel. To avoid this, make an effort to hydrate with water. If you must drink something else, try to drink water afterward to help rinse the acid and sugar from your teeth.

Drinking water also helps offset dry mouth, which can come when you have a stuffy nose or you take decongestants. Breathing through the mouth dries out your teeth, making it easier for bacteria to remain on your enamel, so it’s important to rinse your teeth often and well.

Don’t Procrastinate Brushing

When you’re sick, you spend more time resting. Your daily routine is thrown off, so instead of brushing in the morning, after your morning meal, or before leaving for work, you just stay in bed. Getting up from your lethargic rest might seem like a chore, but procrastinating your tooth care is terrible for your teeth.

If possible, it’s actually better to brush a little more frequently than usual when you’re sick. When you’re ill, you speak and swallow less often. These actions keep saliva active in your mouth as you move your tongue. When you’re not moving your mouth, bacteria multiplies and settles more easily. To keep your teeth clean and germ-free in this situation, brush three times a day instead of two.

If you have trouble remembering to brush your teeth, set a reminder on your phone, or ask a family member to remind you throughout the day. It’s important that you provide your teeth with the supplemental help they need while you rest.

Rinse, Rinse, Rinse

Normally, you might not even think about rinsing your mouth out periodically during the day. When you’re eating, brushing, and flossing, there’s not a real need to. But when you’re sick, you should take the time to rinse your mouth after:

• Taking sugary cough syrup or pink stomach medication. While medicine helps with sickness symptoms, it can still be like candy to your teeth. Follow all medications with water to help keep your teeth clean.
• Vomiting. Almost nothing is more harmful to your teeth than the corrosive contents of your stomach. You might feel like immediately brushing your teeth after you throw up, but you should first rinse your mouth with water. If you can stand the taste, mix a little baking soda into a glass of water and gargle with it. The baking soda helps to neutralize the acid. Brushing before rinsing can actually increase the damage to your enamel, so never forget to rinse—your enamel will suffer.
• Sucking on a cough drop or lozenge. Many of these products contain sugar. If you can, choose sugar-free versions, but just to stay on the safe side, rinsing will help rinse sugar off your teeth.

Rinsing is a powerful tool to help you keep your teeth healthy, even when you vomit or need to take symptom-reducing medications.

Keep Things Clean

Washing your hands and wiping door handles and other frequently touched objects is part of preventing the spread of infection. You should take the same care to keep your mouth clean. The more care you take with your dental hygiene, the better your teeth will fare. Try:

• Removing and replacing your toothbrush after your symptoms pass. This is especially important if you keep your brush in close proximity to other brushes in the bathroom cupboard.
• Using mouthwash during the day to help keep your mouth fresh and clean. Because some medications can make your mouth dry, using mouthwash between brushing can help replenish tooth moisture and fight bacteria.
• Gargling with salt water. You’ll want to make sure you do not swallow the salt water, but salt rinses have anti-bacterial properties and can help ease tooth and throat pain that comes with illness.

Keeping your mouth and environment clean can help you overcome your illness more quickly, and retain your bright smile while you’re at it. For more information on healthy oral hygiene ideas to use when you’re sick, contact us at Apollo Dental Center.

Good dental health starts in infancy. Even before your baby’s first teeth start erupting, it’s important to take good care of his or her gums in order to prevent tooth decay, gum disease, and other oral health problems. One of the most common problems dentists see in young children’s teeth is a condition that’s called as baby bottle tooth decay.

What Is Baby Bottle Tooth Decay?

A child with baby bottle tooth decay has extensive decay that affects a number of his or her baby teeth. It most often affects the front teeth, but it can arise in the other teeth or spread to them over time. The decay starts as small cavities, but it quickly progresses to the point that large portions of the enamel become eroded and pitted.

What Causes This Condition?

Baby bottle tooth decay gets its name from the fact that it’s usually caused by putting your baby to bed with his or her bottle. The milk, juice, or formula in the bottle contains sugars that sit on the teeth all night. These sugars feed oral bacteria, which release acids that break down the tooth enamel.

In addition to putting your baby to bed with a bottle, there are a few other practices that can lead to or contribute to the condition:

• Frequently dipping a pacifier into sugar water or juice before giving it to your baby
• Allowing your toddler to walk around with a sippy cup of juice or milk all day
• Using a bottle of milk or juice as a “pacifier” for a baby instead of sticking to scheduled feeding times throughout the day

Some children have softer tooth enamel than others and are more susceptible to tooth decay. However, most children will develop some decay if parents use the practices above. There are also a few practices that don’t exactly cause decay, but when combined with the habits above, tend to make it worse:

• Sharing saliva with your baby via a spoon or bottle (your saliva contains bacteria, and when you share it, you pass on these bacteria, increasing the risk of decay)
• Failing to brush your baby’s teeth or wipe his or her gums after feeding
• Feeding a lot of unhealthy, sugary snacks to your toddler

If you avoid the practices above, your little one will get off to a much healthier start.

How Do You Know If Your Baby Has Tooth Decay?

If you’re worried that your child may be developing some decay, the best thing you can do is make an appointment with a pediatric dentist. In fact, the ADA recommends that all children see the dentist for the first time before their first birthday. The dentist should be able to tell whether your little one is experiencing decay just by looking at the teeth. If there is some decay, they may need to take x-rays to determine the extent.

How Is Baby Bottle Tooth Decay Treated?

Some parents assume that since the decay is in the baby teeth, there’s really reason to treat it; the teeth will fall out anyways. However, this is not the case at all. Your child needs his or her baby teeth to eat properly, to speak properly, and to guide the adult teeth into place.

Treatment will depend on the extent of the decay. Smaller cavities may be filled with composite resin or metal amalgam, much like your dentist would fill your own cavities. Teeth that are badly decayed are typically covered in crowns to protect them from future damage.

How Can You Break The Bad Habits That Cause Baby Bottle Tooth Decay?

If you’re worried about your baby’s oral health because you have been putting him or her to bed with a bottle or engaging in some of the other practices described above, the most important thing to do is make a dental appointment. Here are some specific tips to help break the habits that lead to decay.

Bottles at Bedtime

If your baby has a hard time going to bed without a bottle, try weaning him or her off of it slowly. Replace the milk or juice with half water. Then, after a few nights, only put water in the bottle. The bottle will eventually become less interesting to your child, and he or she should start falling asleep without it. You may have a few nights of crying, but remember that what you’re doing is best for your child’s health in the long run.

Sippy Cups

Sippy cups put the liquid your toddler drinks right into contact with his or her front teeth. Wean your little one off of them and onto a normal cup as soon as possible. Use a cup with a lid and a straw if you’re worried about spills. The straw deposits the liquid behind the teeth, rather than on top of them.

Sweetened Pacifiers

If your baby won’t take a pacifier that has not been dipped in honey or juice, perhaps it is time to wean him or her off of the pacifier. You could also try switching to a different style of pacifier. Different children prefer different shapes and sizes.

If you have any further questions or concerns about baby bottle tooth decay, or if your child’s first birthday is approaching, make an appointment with a pediatric dentist. Regular dental checkups are the best way to ensure your child’s teeth stay in great shape.