Do your New Year’s resolutions include changes in your dental health habits? If you’re not sure what to put on your resolution list or how to change your oral care habits, take a look at what you need to know about a new year, a new you, and a new healthy mouth.
Your Brushing Routine
How can you change your brushing routine for the new year? If this oral health step tops your resolution list, make a positive impact on your mouth and:
- Buy a new toothbrush. The old brush you’ve used for the last year needs to go. The American Dental Association (ADA) recommends a brush replacement every three to four months. If the bristles fray or mat sooner, replace your brush more often.
- Set a timer. Do you brush your teeth for two minutes at least twice a day? Set a timer as part of your New Year’s resolution.
- Change your methods. The ADA suggests using a 45-degree angle approach to brushing. If your current technique is subpar, change your methods in the new year. Along with a new angle, make sure to get the backs, fronts, tops, and all sides of your teeth.